Pressure and Performance - Concepts of Stress

Duration: ~20-30mins

As an emerging athlete transitioning into collegiate, professional pathways environments or other high performance sporting pathways.  

The PRESSURE TO PERFORM comes at a time of equally difficult adolescent development and trying to figure out who you are and what you want to do. 

Chasing that professional sporting career comes with a whole lot of STUFF you have to do and to be, and this is referred to as STRESS. 

• It typically coincides with finishing and/or leaving school
• For may involve moving away from home or even to a different country, away from friends and family.
• To a tough environment where you are dealing with constant cycles of selections and contracting prospects and cultural differences.
• And….The truth is you are probably not quite ready to be that independent and understandably still “just want to be teenager sometimes”

This course cover the following topics:

• The triggers of stress
• The process of coping
• Outcomes of stress
• Optimal performance states in sport.

AND includes a downloadable workbook to plan your coping strategies.

Select the product and proceed to the cart - You will then receive an email with details on how to logon to mini-course and download the journal. 

These online learning bites are built on a secure and safe online learning platform - https://www.intuto.com